Coaching & physical training explicitly designed for high-performing executives that will help you
Avoid Burnout, Reduce Stress and Operate At The Highest Potential In Your Body & Mind
Most people who work in highly demanding and stressful environments find themselves on a path to burnout. My unique combination of Coaching and Pilates helps them learn how to bring back relaxation into their busy schedules and learn how to go from survival mode to balance so they can feel their best in their body and mind.
Hi, I’m Deborah! You don’t do coaching with me and you don’t do Pilates with me. It’s an experience designed to bring you back to your natural flow state, reduce stress, improve your overall health, confidence and posture and help you improve your wellbeing. Effectively you feel bulletproof.
Due to my past experiences with burnout, anxiety and stress and witnessing it in my clients, I set myself on a mission to help high achievers navigate the dark side of success which few people speak about.
By challenging your way of thinking, creating healthier habits and working on your deep-rooted beliefs, you’ll set yourself on a path to long-lasting transformation across all areas of your life.
SHH… YOU WANT ME IN YOUR LIFE
I am your secret weapon.
“Burnout happens when you avoid being human for too long”
Here’s a question to ask yourself…
WHAT IF I KNEW WHEN THE END OF MY LIFE WAS COMING, HOW COULD I LIVE AS TRUTHFULLY AS POSSIBLE AND HOW WOULD I SPEND MY TIME?
Powerful question isn’t it, puts life into perspective don’t you think?
Most people struggle to answer that question without feeling guilty and anxious. Whatever they do come up with is usually followed with immediate doubt that the lifestyle they want to have is possible and available to them.
How can you slow down and relax when your business needs to keep growing and your responsibilities keep mounting up?
How can you find time to exercise when your time is split between putting out fires and preventing them from destroying everything you worked so hard for over the years?
It’s time to master all areas of your life and become the CEO of your life.
At the end of the day your health and wellbeing is your personal responsibility. End of. I help you with taking that on board. I’ve got your back.
The Game Changer is a one-of-a-kind unique personalized program to help you uncover inner strength and power to have control and balance in life, ultimately overcoming pain, beating stress, anxiety and overwhelm so that you avoid serious health issues and strained personal and professional relationships.
As a result, you will create more time which can open up a world of more ‘me’ time doing the things you love the most.
You’ll feel happier and calmer creating a more balanced life with emotional resilience, avoiding burnout, increasing productivity and improving resilience, and physical and mental well-being, improving sleep and increasing energy levels and developing that certain je ne sais quoi about you.
You’ll become your own Superhero (but please, no capes, capes get stuck in things watch ‘The Incredibles’ and you’ll see what I mean).
(Warning: it can also lead to a better sex life too– but shh don’t tell everyone…)
Does this sound like you?
You’re a visionary and a game changer you’ve taken your idea, seen the opportunity for it and risen to the challenge.
You have a passion and belief in what you do. You have a track record for problem-solving.
You’ve hired the right people to support you, who believe in what you’re doing and the company has been growing.
You’ve had the opportunity to travel and meet wonderful people and have had some amazing experiences.
Yet... All the money in the world but no time is as worthless as all the time in the world with no money.
Business development never sleeps.
Constant travelling is taking its toll physically, mentally and emotionally leaving you feeling stressed and irritable.
You’re stressed and anxious, sleep patterns are severely disrupted.
You can sometimes feel isolated and even inferior the more successful you become.
The more you want to change the world, the more you feel you need to take on.
You’re feeling like you’re carrying the weight of the world on your shoulders.
Sometimes you think your unique gifts are becoming serious challenges and you feel you want out.
You’re drinking alcohol to “unwind”.
You’re emotionally eating, or not eating because you have ‘no time’.
Fighting with loved ones leaves you exhausted.
You feel you’ve no one to turn to - until now.
You already know it is important to invest in people to ensure the business’s success. A time comes when you need to put yourself at the top of the priority list. YOU are your greatest asset.
YOU. NEED. YOU.
“SUCCESSFUL ENTREPRENEURS DON’T WAIT FOR THE PERFECT MOMENT - THEY CREATE IT”
- Richard Branson -
DO YOU WANT TO…
Take your foot off the gas and slow down
Take some time out before you burn out
A better quality relationship with your loved ones and colleagues
Control your emotions and be clear-headed
Have a calm mind despite what’s going on around you
Get rid of unexplained chronic pain
Beat stress and anxiety
Increased productivity without spinning your wheels
Improve your health and wellbeing in all areas
Improved sleep and increased energy levels
Ultimately to be happy
HERE’S WHAT WE’LL DO TO HELP YOU GET THERE…
Our one-of-a-kind unique personalized program combining Personal Coaching & Pilates will help you:
Develop and uncover your inner strength and power so you have control and balance in life, overcome pain, beat stress, anxiety and overwhelm so that you avoid serious health issues and strained personal and professional relationships.
Take back control of your emotions, and develop bulletproof confidence quicker, easier and more effectively than any other model out there.
Develop emotional resilience feel calm and productive on the inside, and increase productivity on the outside, no matter what is going on in your life, effectively feel bulletproof.
Be able to face challenges head-on without losing sleep at night and hair from your head.
Your self-esteem and attractiveness go through the roof because a calm mind, despite the chaos of the world right now, is a beautiful characteristic we are all drawn to.
(Warning: it can also lead to a better sex life – but shh don’t tell everyone)
‘But men aren’t supposed to talk and women are supposed to be the ones who have it all together.’
Men are taught to keep that stiff upper lip, man up, suck it up or whatever other detrimental phrase you can come up with.
Women are incredibly good at pretending to be “fine” or “ok” when actually they’re not “fine” or “ok”.
It doesn’t need to be this way. Not anymore. I’m here to make waves.
You’ll have an understanding of how your thoughts, feelings and experience of the world really work.
At the end of the day, your business will only grow to the degree that you grow.
Imagine this if you will...
You wake in the morning energized and happy, a smile playing on your lips. You have a clear mind and feel calm looking forward to the day ahead.
You stretch your body out under the bed covers and realize you don’t ache, nothing has “clunked” as you stretch.
Your body feels supple and flexible, the back pain you had is no longer there and you notice how freeing that feeling is.
You look over at your partner still sleeping next to you, the memory of the passion the night before playing out in your mind, your relationship and sex life have never been so good. You feel amazing from the inside out.
You get out of bed realizing for the first time in a long time you don’t feel stressed. You move around with complete freedom without second guessing if there will be a twinge.
Your smile spreads further across your lips you haven’t felt like this for quite a while.
You feel taller, stronger, more confident, sexy, even.
As you go about your day other people notice there’s something different about you.
You’re relaxed, calm, and able to deal with whatever comes your way. Your voice is gentle yet has a certain authority to it. People listen as you speak with eloquence.
Your movements are more natural you’re not tensing your body creating stress internally. You seem to just flow with total ease.
You have a certain sexy je ne sais quoi that draws people in.
-
The Game Changer
Where the body and mind collide. The ultimate program incorporating Coaching and Bodywork for those who want to uncover their inner strength and power to have control and balance in life, overcome pain, stress, anxiety and overwhelm so that they avoid serious health issues and strained personal and professional relationships.
Pilates With Deborah
-
ACE Program
Pilates program specifically designed for pilots and crew working in the field of aviation whether military or civilian by promoting continued strength, well-being and flexibility whilst reducing stress in day to day activities.
-
Pure Pilates
A bespoke 12-week 1:1 program to tone, lengthen, strengthen the body ultimately restoring emotional well-being, promoting mental health, reducing pain and improving posture.
-
Bridal Concierge
A signature Pilates program so that you slip into a perfectly fitted dress and look fabulous on your wedding day. A blend of Pilates, barre and conditioning will have you toned and de-stressed.
